Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Tuesday, April 18, 2017

Southwestern Salad With Avocado Dressing Tasty


Dressing
1 avocado, halved
1 clove garlic
½ teaspoon salt 
½ teaspoon pepper
¼ cup olive oil
1 tablespoon cilantro
1 lime, juiced

Salad
1 head of lettuce, chopped
1 cup bell peppers, chopped
¼ cup cilantro
15 ounces (1 can) black beans
½ cup red onion, chopped
15 ounces (1 can) corn 
¼ cup scallions
¾ cup tomatoes, chopped

Monday, January 9, 2017

Quinoa Salad


1 1/2 cups quinoa (use brown rice, couscous, whatever you want..)
6 tablespoons olive oil
Juice of 1 fresh lemon
4 - 6 green onions thinly sliced
1/4 to 1/2 cups fresh mint leaves, finely chopped (quantity depends on you mint taste preference) 
1/4 to 1/2 cup fresh parsley, finely chopped 
1 or 2 grated carrots
1 organic red bell pepper finely diced
1 tablespoon minced fresh or 1 teaspoon powder turmeric (CAUTION: turmeric stains)
1 tablespoon raw honey or maple syrup
1/2 cups raisins (I cut each raisin in 2 or 3 pieces 😜
Salt & pepper to taste

Sunday, January 1, 2017

Cucumber, Tomato, and Avocado Salad


cucumber
tomatoes
avocados
red onion
cilantro
lemon juice
Salt and black pepper
olive oil


Roasted Veggie Salad With Avocado Dressing

Serves: 4 
1 red bell pepper, roughly chopped
1 lb butternut squash
1 lb Brussels sprouts, hulled and halved
2 tsp dried oregano
1 tsp salt
1 tsp black pepper
3 Tbsp. olive oil
4 oz mixed greens
Avocado Dressing
1 avocado
1 small garlic clove
Juice of 1 lime
1/4 cup olive oil
1/2 tsp salt
1/4 tsp black pepper

Healthy Mediterranean Salad


1 chicken breast
1 tbs olive oil
1 tbs lemon juice
2 cloves garlic, minced
1 tbs fresh dill
salt and pepper, to taste

Dressing
1/3 cup greek yogurt
2 tbs olive oil
1 tbs red wine vinegar
1 tbs lemon juice
1 tbs water 
1 clove garlic, minced
1 tbs fresh dill
salt and pepper, to taste

Toppings
1 head romaine lettuce, chopped
1/2 cup cucumber, sliced and halved
1/2 cup olives, halved
1/2 cup red onion, thinly sliced
1/2 cup cherry or grape tomatoes, halved
1/2 cup feta, crumbled